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Finding Time to Stay Fit at Work
Finding time for fitness between work, family, and household tasks can be a challenge - especially at this busy time of year. Even more challenging, is that in today's work environment many of us spend 8 long hours sitting stationary at a desk. Make the time you spend at work, work for you with a variety of unique fitness solutions from Fitter. Here are 4 great ideas to keep you and your loved ones on track to a more healthful lifestyle during this busy Holiday season and all year round.
#1 Ball Chair
When you choose to sit on a Fitter Ball Chair you are choosing to sit actively. The process of "active sitting" occurs naturally as you subconsciously adjust to find the best possible position for your body. It couldn't be easier! While working at your desk you will also be "working" the core muscles of your back and abdomen. Strengthening of these muscles stabilizes the spine, improves posture, and increases resistance to injury and repetitive strain. It's a fun and energizing way to sit, stay healthy, and maintain quality. Click here to check out the Classic Exercise BALL Chair.
#2 Balance Boards
Poor posture is detrimental to physical health and can result in a reduction of quality movement and increased pain. Ensure your posture is correct by simply using a Balance Board as a foot support under your desk. To further improve your balance and increase leg strength, you can stand on the board while on the phone! These fun exercises require no extra time out of your busy schedule and are a great way to restore physical stability, increase agility and boost confidence. Click here to check out the Classic Balance Board.
#3 Power Web
Portability and ease of use make the Power Web the perfect tool to stay active and relieve stress while at the office. As the ultimate hand, wrist and finger exerciser, Power Webs can help prevent injury and promote strengthening through a fun array of hand exercises. Use the web for only minutes a day and see great results! This part of your daily routine may even help reduce the risk of carpal tunnel syndrome. Click here to check out our Power Webs.
#4 ProBells
Take a break and pick up some free-weights to stay in shape! Exercises performed with a set of ProBells can be easily integrated into your busy day, and are so compact you can use them in almost any environment. Using free-weights tones and strengthens muscles improving balance, posture, and co-ordination! If you would like to challenge yourself and enhance your core stability, simply combine weights with a fun balance board. Click here to check out the ProBell weights.
Each day we receive only 24 hours with which to make the best life possible. When you choose to include these simple exercises in your daily routine, you can add years of health and vigor. Our unique mix of quality products can help you reach goals for improved health and enhanced quality of life. This Christmas there is no better gift than that of energy, balance, and core stability - for yourself and those you love.