Courses

Course - Advanced Swiss Ball Training for Rehab

Course - Advanced Swiss Ball Training for Rehab

From $159.95

Course - Assessing Core Function

Course - Assessing Core Function

From $99.95

Course - Advanced Program Design

Course - Advanced Program Design

From $349.95

Course - Core Conditioning Exercises

Course - Core Conditioning Exercises

From $99.95

Course - Choosing a Lumbar Lifting Posture

Course - Choosing a Lumbar Lifting Posture

From $39.95

Course - Program Design

Course - Program Design

From $159.95

Course - Dynamic Medicine Ball Training

Course - Dynamic Medicine Ball Training

From $159.95

Course - Equal but not the same

Course - Equal but not the same

From $299.95

Course - Functional Anatomy of the Back

Course - Functional Anatomy of the Back

From $49.95

Course - Primal Pattern Movements

Course - Primal Pattern Movements

From $99.95

Course - Paul Chek

Course - Paul Chek's Swiss Ball Training

From $149.95

Course - Scientific Back Training

Course - Scientific Back Training

From $249.95

Course - Scientific Core Conditioning

Course - Scientific Core Conditioning

From $299.95

Course - Squatology

Course - Squatology

From $59.95

Course - Understanding Force Couple Relationtionships

Course - Understanding Force Couple Relationtionships

From $59.95

Course - You Are What You Eat

Course - You Are What You Eat

From $79.95

Quality Fitness Balls for Balance, Training & Core Strength

Resources to Help You Train More Efficiently & Effectively

Education is a stated mandate at Fitterfirst. Whether your intention is improving balance, strength, stability, preventing injuries, or research based, Fitterfirst offers the resources to suit your needs, in either book or DVD format.