10 Tips for a Healthy and Active Work EnvironmentIn today’s office environment many of us sit for at least 8 hours a day at our desk. This accounts for one third of our waking day!
Click here to read more...Sitting - The Forgotten Health RiskThe design of most chairs in common use today is based on ease of manufacture rather than the needs of you - the user!
Click here to read more...Active SittingYou've heard of sitting on a donut when you have discomfort sitting but have you ever considered sitting on a sitting disc for fitness benefits?
Click here to read more...Active Sitting at the OfficeI purchased a second stability ball during my recent trip to the IDEA Health and Fitness Conference in Las Vegas. Purchasing this ball wasn't for doing abdominal crunches - it was to serve as my desk chair at work.
Click here to read more...Fidget Your Way to FitnessMundane body movements burn 350 calories a day.
Click here to read more...Revive Your 9 to 5Our day has become an accumulation of non-active events and the biggest of those non-active events is the time we spend at work. A typical 8-hour workday represents one half of our waking time! For many of us, this huge chunk of our day is spent in an office environment sitting in a chair and clicking a mouse - which is about fifty thousand heart beats away from breaking a sweat!
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