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Book - 6 Weeks to Start Your 6 Pack

Abdominal Training for the Beginner

This book will dispel common myths about developing your washboard stomach and give the abdominal training program to set you on your way to your very own 6-pack. This book is not the overnight solution but the real story on effective abdominal training.

Peter Estabrooks B.P.E, has 25 years of real fitness, real-life exercise experience. He's also the author of The Core and Hard Core series.