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Book - Core Kinections

Optimize performace, strength and power with FUNctional exercises

This book targets specific muscle groups and guides you though a series of progressive exercises. Many of these exercises can be incorporated into daily activities such as driving the car, standing in line-ups, or sitting at your computer. Committing 15-20 minutes daily to do these exercises will help to:

- Relieve pain
- Increase muscular endurance and strength
- Improve coordination and agility
- Enchance athletic performance
- Improve posture

Just as an elite athlete prepares and trains for perform and prevent injury, it is essential for you to prepare and train your body for the everyday activities and sports you enjoy.