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Book - Chek Marks for Success Vol. 1

Paul's best points on health and wellness.

Book discusses several issues relevant to all populations. Discusses current controversies in regards to training methods and technique (bench press, etc.) All articles relate to functional training. Book contains 10 articles which discuss different topics based on the most current research in exercise physiology. Articles are easy to read and are appropriate for virtually everyone. Fitness professional will likely receive the most benefit from this book.