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Core Strength Training: Using Inflatable and Foam Rollers

Over 100 exercises are photographed with additional instruction regarding type of roller to use - target area - benefits - frequency and helpful hints.

By Caroline Creager PT. Topics covered include: Core Strengthening including transverse abdominus training, Stretching and Strengthening using foam and inflatable rollers. Exercises are presented in an easy-to-follow format for beginner to advanced levels. More than 150 photographs and illustrations.