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Book - Eat, Move and Be Healthy!
Paul Chek provides the tools necessary to achieve a healthy, balanced lifestyle. 256 pages.
Written by Paul Chek, this book is your personalized 4-step guide to looking and feeling great from the inside out. Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and re-shaping your body. Each person is unique! The way we respond to food, exercise and stress varies from person-to-person as do our fingerprints. This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best.
