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Book - Fit To Ski

Practical Tips to Optimize Dryland Training & Ski Performance by Carl W. Petersen.

For competitive racers or beginners, this book will provide you with sport specific guidelines and useful information on optimizing training and performance that you can use today. Skiers of all ages can learn training and recovery techniques, both physical and mental, to enjoy long, injury-free ski seasons. Endorsed by Alpine Canada Alpin. 332 pages.