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Book - The Golf Biomechanical Manual
Written by Paul Check, this book provides over 200 pages of Whole in One Golf Conditioning.
Despite technology changes, golf scores have not improved over the last 70 years. Golfers must begin to assess their body mechanics in order to make true changes in performance. By incorporating a dynamic program including static/dynamic stability, flexibility, strength and power training, the golfer can begin to improve their game by enhancing the way the body operates. Book uses simple language making the product appropriate for golfers of all levels. Concepts are advanced enough that fitness, medical and golf professionals will also benefit greatly. Exercises and sample programs are provided, however, the book is more than simply exercises for golf conditioning
