Home > Injury > Neuromuscular > Book - Self Massage for Athletes

Book - Self Massage for Athletes

By Rich Poley. Improve health, mood and athletic performance through the self-massage techniques presented in this book.

This book teaches 7 massage techniques which can be effectively used to loosen tight muscles, relieve pain and fatigue and improve circulation. Once the seven techniques have been mastered, you are guided through aa full body self massage, which leaves you feeling energized and alive.