Home > Book - Spinal Stabilization
Book - Spinal Stabilization
Discover how you can control back pain and improve sports performance.
The new approach used by rehabilitation experts and sports conditioning coaches. Discover how spinal stabilization can control back pain and improve sports performance. It is an excellent patient education tool that accurately describes exercise technique for acute and chronic low back pain as well as elite athletes. Includes over 100 clear photos of exercises using the Fitter Ball. Once back pain sets in, our muscles used to stabilize the segments of the spine become inhibited and malfunction. By following a stabilization program, we can learn how to effectively activate these muscles and strengthen/balance the muscle stabilizing the segments of our spine. This will assist greatly in eliminating back pain. Book is appropriate for most populations, however, is geared toward back pain patients. Fitness professionals should be encouraged to read this book in order to further their understanding from a clinical perspective.
