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Book - Yoga for the Core

Yoga for the Core: Finding Stability in an Unstable Environment by Suzette O'Bryne. The core itself is the root of our being, the center of our balance, and, in a healthy body, the root of our movements. This book shows how to train the "inner core" which

Yoga for the Core: Finding Stability in an Unstable Environment by Suzette O'Bryne. The core itself is the root of our being, the center of our balance, and, in a healthy body, the root of our movements. This book shows how to train the "inner core" which we are often disconnected from, in addition to the "outer core." By learning how to reconnect the inner core, you can prevent or recover from injuries, improve your posture, enhance athletic performance, and create more efficient movement patterns. Contains over 80 pages and 65 photos.