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Book - Yoga for the Desk Jockey

Yoga exercises that can be done at work. The focus of the book is on shoulders and hips. Also included are simple stability, breathing, meditation and eye exercises.

Yoga for the Desk Jockey consists of quick stress-release yoga exercises, simple breathing and meditation techniques that you can do at the office, at your desk without having to change out of your work clothes. They will help you to release the tight muscles, strengthen the muscles that become weak, and help you to achieve a peace of mind that can handle the deadlines, curve balls and distractions that often occur in the day to day of working.