Balance of PowerWith exercise, older adults can reduce the risk of falling injuries. Most adults figure they've acquired everything they need to know about balance by the time they've started running between the furniture on toddler's legs. The coordination lesson, however, doesn't end with winning a round of hopscotch.
Click here to read more...10 Ways to Achieve a Healthy, Happy New YearFor Baby Boomers and their parents, the International Council on Active Aging has a plan.
Click here to read more…Fall-proof YourselfFall are a major cause of injuries to seniors.
Click here to read more...Cardiovascular Disease & FitnessWith a few lifestyle changes along with a heart healthy diet and exercise regimen, you can maintain a healthy heart for life!
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