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Course - Paul Chek's Swiss Ball Training

This kit contains:  3 videos, Manual, Test, Certificate, and a 55, 65 or 75 cm Duraball Pro Exercise Ball. Developed by Paul Chek, the pioneer of Swiss Ball training for athletes, this course will teach you how to use this excellent tool to improve balanc

Developed by Paul Chek, the pioneer of Swiss Ball training for athletes, this courses will teach you how to use this excellent tool to improve balance, posture and dynamic strength, plus train equilibrium and tilting reactions. Used in rehabilitation since the 1960’s, Swiss Balls are now becoming popular in training environments. There are literally hundreds of uses beyond performing a crunch over the ball! However, as with any training tool correct usage is essential to achieve the results you are seeking.