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Course - Understanding Force Couple Relationtionships

Learn the importance of using correct positioning when performing a deadlift.

Learn the importance of using correct positioning when performing a deadlift. Learn how to identify force couples in the sagittal, frontal and transverse planes. Understand lumbo-pelvic rhythm. Understand the role of the spino-scapular muscles as back muscles, and their influence on thoracic curvature. Understand the spino-scapular/gleno-humeral force couple mechanism.