Home > DVD - Ball exercise: Abs, Buns & Back
DVD - Ball exercise: Abs, Buns & Back
This exercise ball DVD by Paul Chek is based on one-on-one instruction. Forms a great foundation for a healthy back.
This DVD by Paul Chek is based on one-on-one instruction. Forms a great foundation for a healthy back. This DVD is recommended by the Canadian Back Institute for their patients. This DVD covers the beginner to intermediate levels. Note: beginner to intermediate refers to your experience level in using fitness balls as a part of your routine, not to your level as an athlete. The DVD is suitable for all levels of athletes who are just starting out using fitness balls in their routines. The DVD is very detailed in terms of form and technique. This DVD provides a solid foundation in the use of a ball in exercise. This is Fitterfirst's best selling ball DVD.
