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Video - Ball exercise: Athletes1&2

This 2 DVD set by Paul Chek offers more challenging exercises and have a higher carry over to sports or physically demanding work situations.

This 2 DVD set by Paul Chek offers more challenging exercises and has a higher carry over to sports or physically demanding work situations. It is targeted to the intermediate to advanced level fitness ball exerciser. We recommend that the user has a strong fitness base and has reached the baseline of experience provided by our entry-level exercise tape, Abs, Buns & Backs. A full workout is included on the tape. Exercises can be progressed from easy to difficult, thus providing a progress route.