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DVD - Gliding Beyond the Basics

An advanced Gliding DVD with Mindy Mylrea. Gliding sliding disc exercises transform traditional exercises allowing for engaged full body effort from start to finish.

An advanced Gliding DVD with Mindy Mylrea. Gliding sliding disc exercises transform traditional exercises allowing for engaged full body effort from start to finish. Let Mindy take you to the next level by adding common fitness toys into the mix. Train every muscle in every way. Learn new combinations to excite your mind and movement. This DVD offers a complete kick in the pants workout from start to finish offering the newest Gliding sliding disc exercises around.