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DVD - Gym Instructor Series: Core Conditioning  Abdominal Training. Vol.1 Pt. 1

This DVD teaches a wide variety of functionally sound and highly effective abdominal exercises from beginner to advanced level.

Paul Chek's newest abdominal training DVD is based on his 15 years of research and experience in the fields of rehabilitation and strength and conditioning. He explains why gimmicks such as the Ab Roller may do more harm than good. Learn an entire repertoire of functionally sound and highly effective abdominal exercises for the beginner to advanced.