Home > DVD - Gym Instructor Series: Vol.2 Pushing and Pressing Exercises
DVD - Gym Instructor Series: Vol.2 Pushing and Pressing Exercises
This DVD uses cables, free weights and swiss balls to teach you pushing and pressing techniques for optimal carry over to sports situations.
The push pattern is one of the six primal movement patterns, essential in everyday activities, work or sport. This DVD uses cables, free weights and swiss balls to teach you pushing and pressing techniques for optimal carry over to sports situations.
