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DVD - Gym Instructor Series: Rows, Pulls, Chins & the Deadlift Vol. 3

This DVD uses cables, free weights and machines to teach you numerous effective techniques for rows, pulls, chins and dead lifts.

The pull pattern is another one of the six primal movement patterns that are vital for functional living and optimal sports performance. Paul Chek teaches you numerous effective techniques for performing Rows, Pulls, Pull-Ups and Chin-Ups using cables, free weights and machines. This DVD uses cables, free weights and machines to teach you numerous effective techniques for rows, pulls, chins and dead lifts.