Home > DVD - Medicine Ball Workout
DVD - Medicine Ball Workout
This video takes you through a total heavy ball workout w/ dynamic warmup and a full body workout.
Paul Chek takes you through a complete Medicine Ball workout. This program not only improves the efficiency of your nervous system, making your muscles smarter, it also develops strength and power you can access in sports or work situations. A Medicine Ball Workout provides an exciting change to your current training. Follow the dynamic warm-up and full body workout and you will see results.
