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DVD - Strong At Any Age
This DVD features two well designed, total body workouts.
This DVD features two well designed, total body workouts; designed to improve strength, balance and overall muscle conditioning. Options are given to alter exercise difficulty through positional change or the occasional addition of hand weights, though many people will find this workout challenging without any weights at all. Both multiple and isolated muscle group exercises are highly functional, creating strength gains that transfer directly to the physical tasks of daily life. Heavy emphasis on core strength.
