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DVD - Small Ball Release

Cheryl Soleway, PT, demonstrates effective Small Ball exercises.

Join Physical Therapist, Cheryl Soleway as she demonstrates step-by-step procedures for effectively creating space, and the lengthening and release of both muscular and interconnective tissues through the use of small balls, FitBalls and leading edge stretching techniques. Areas explored include the pelvis, lower back, middle back and neck. This program is suitable for most fitness levels.