Home > DVD - Women With Balls
DVD - Women With Balls
This dvd features two half-hour strength workouts using the fitness ball.
Using the fitness ball to create safe, effective muscle building exercises, these workouts combine the challenge of strength and balance to multiply benefits many fold. Though you may wrestle with the balance element in the beginning, the learning curve is very fast. After all, you started learning balance when you learned to walk! Your brain and body knew how to conquer this! You'll be amazed how good you get at controlling the ball with your strength and balance skills! "Isolation" work focuses on specific muscle groups, while "global" work uses multiple muscle groups to develop overall strength, Core (abdominal) strength and safe biomechanical technique receive heavy emphasis. The fitness ball offers some of the best hamstring, gluteal and abdominal training available. Ball strength training is ghighly "functional" creating strength with transfers directly to the daily tasks of life. This makes ball training a smart complement to training with machines or free weights.
