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DVD - Yoga for Cancer Survivors
Discover a Mindful Approach to Health
This gentle 7 session therapeutic yoga program is based on hatha yoga, but has been modified for people who are particularly stiff, immobile, ill or under stress. Each session is 75 minutes and no previous yoga experience is required.
Previous cancer survivors who have completed this program have found significant benefits in physical strength and function, overall mood, stress levels and quality of life.
The yoga for cancer survivors research is under the direction of Dr. Nicole Culos-Reed. The program was developed by Susi Hately-Aldous of Functional Synergy. Many thanks to Mr. Bill Andrew for providing funding to this important project.
This 4-disc set covers a wide range of exercises that will be suitable for most people. Not all exercises will suite all individuals needs. Includes 7 x 75 minute sessions.
