Bullet-Proof KneesEvery skier and snowboarder has heard it more than once in their life: “Bend your knees.” That’s particularly good advice for tense beginners or intermediates who look rigid. But what appears to be “knee bend” in experienced skiers and riders is actually a kind of functional relaxation, something that becomes a habit in all good athletes because of one important fact: Relaxing the knees facilitates balance.
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Keeping the World Better Balanced for Over 21 Years.Fitterfirst has been leading the world to better balance for over 21 years; however it's only in the last 5-10 years that fitness balls have gained popularity within the fitness industry.
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