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Foam rollers are versatile tools for stretching, rehabilitation, physical therapy and fitness
Stretching with a foam roller is a great addition to any exercise routine, helping to improve flexibility and stability for better quality of movement.
• Classic Foam Roller – easy to use, standard blue foam, excellent for beginners, offered in 36” and 18” variations
• Roll Max Foam Roller – very firm, black, ultra durable, closed-cell foam construction
• Pro Foam Roller Professional – firm, durable, lasts twice as long as the Classic Foam Roll, closed-cell foam resists distortion
When a foam roller is used in a physical therapy exercise program, it aids in the healing process by promoting spinal stabilization, alignment, myofascial release and balance training. The unstable nature of the foam roller will also help you develop greater core strength and stability while improving circulation and relaxation.
Click the Play button on the video below for additional benefits of foam rolling.