10 Tips for a Healthy and Active Work EnvironmentIn today’s office environment many of us sit for at least 8 hours a day at our desk. This accounts for one third of our waking day!
Click here to read more...Sitting - The Forgotten Health RiskThe design of most chairs in common use today is based on ease of manufacture rather than the needs of you - the user!
Click here to read more...Active SittingYou've heard of sitting on a donut when you have discomfort sitting but have you ever considered sitting on a sitting disc for fitness benefits?
Click here to read more...Active Sitting at the OfficeI purchased a second stability ball during my recent trip to the IDEA Health and Fitness Conference in Las Vegas. Purchasing this ball wasn't for doing abdominal crunches - it was to serve as my desk chair at work.
Click here to read more...Leading the World to Better Balance in 2005The American Council on Exercise (ACE) predicts Balance Training will be the #1 fitness trend in 2005.
Click here to read more...Fidget Your Way to FitnessMundane body movements burn 350 calories a day.
Click here to read more...Revive Your 9 to 5Our day has become an accumulation of non-active events and the biggest of those non-active events is the time we spend at work. A typical 8-hour workday represents one half of our waking time! For many of us, this huge chunk of our day is spent in an office environment sitting in a chair and clicking a mouse - which is about fifty thousand heart beats away from breaking a sweat!
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