Home > Chek Golf Fitness Cards
Chek Golf Fitness Cards
A whole in one 12 month Golf Fitness program designed by Paul Chek, based on the Golf Biomechanic's
A whole in one 12 month Golf Fitness program designed by Paul Chek, based on the Golf Biomechanic's Manual. This pgrogram of exercises and stretches is designed to improve function in the golf game. Cards withstand sweat, water and can be carried in a pocket or golf bag. Can also be easily added to the encolsed ring to create a carry along pre-game warmup or workout. The pack contains 120 plastic cards with simple assessments, exercises and stretches. The instructions guide you through the system so that you create a personalized program that specifically addresses your needs, goals and time requirements. Whether used as a stand alone program or in conjunction with a golf professional, the Gol Fitness Cards will help improve the function of your entire body, thus improving your golf game.
Click Here to read how Posture Control and Stability are essential for golf performance
