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RB20
• 20" Board.
• 14 degrees.
Bullet-Proof KneesEvery skier and snowboarder has heard it more than once in their life: “Bend your knees.” That’s particularly good advice for tense beginners or intermediates who look rigid. But what appears to be “knee bend” in experienced skiers and riders is actually a kind of functional relaxation, something that becomes a habit in all good athletes because of one important fact: Relaxing the knees facilitates balance.Click here to read more...
Download Our Balance Board User Manual •Balance Board Exercises
•Product Guide
•Tips on Aging Gracefully
•FUNctional Office Tips
Exerpt: A Test of Will: One Man's Extraordinary Story of SurvivalI throw myself into rehab like a man possessed. I have to give myself the best possible chance of success and that means being as fit as possible. But wheeling into the amputee unit's gym, I'm startled at first by the site of all the people with various missing limbs.
Click here to read more...Testament To Miracle of Modern MedicineI hurt my knee for the first time as the current ski season was starting. The odds might say this was to be expected. I have been skiing since grade school.
Click here to read more...ProprioceptionProprioception, the body’s ability to react appropriately to external forces, is the keystone to a functional rehabilitation program.
Click here to read more...How to Sell: Balance / Wobble BoardsBalance is of course what keeps us upright and mobile. And although one doesn't ever think about training balance, every one of your customers should because it is what allows them to run, walk, skate, ski, hike or run around after their kids.
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Leading the World to Better Balance in 2005
The American Council on Exercise (ACE) predicts Balance Training will be the #1 fitness trend in 2005.
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Home > Rocker Board New Tri Level Design
Rocker Board New Tri Level Design
The Rocker Board 20" is ideal for strengthening ACL and ankle joints by increasing the R.O.M.
This beginner board is perfect for seniors or anyone new to balance training.
Constructed of Baltic birch plywood and a urethane rocking base, the Rocker Board allows for one plane of instability and is adjustable to three different angles: 10, 12 and 15 degrees.
You will experience:
• Improved balance & coordination
• Heightened sense of body awareness
• Increased core
strength & stability
If you are not fully confident with your balance this is a great board to start on. Lots of short exposures each day is the best way to increase your balance reaction and core stability. Remember always keep your head up and eyes looking up in front of you.
Download Our Balance Board User Manual for:
- Balance Board Exercises
- Product Guide
- Tips on Aging Gracefully
- FUNctional Office Tips
