Bullet-Proof Knees
Every skier and snowboarder has heard it more than once in their life: “Bend your knees.” That’s particularly good advice for tense beginners or intermediates who look rigid. But what appears to be “knee bend” in experienced skiers and riders is actually a kind of functional relaxation, something that becomes a habit in all good athletes because of one important fact: Relaxing the knees facilitates balance.
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Cardiovascular Disease & Fitness
With a few lifestyle changes along with a heart healthy diet and exercise regimen, you can maintain a healthy heart for life!
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12 Day World Cup Gym
When over 600 World Cup Downhill racers, trainers, coaches, technicians and support teams ascend on this jewel of the Rockies it is the beginning of a very special experience.
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