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Twist's Agility Quickness & Reaction Skills DVD
DVD on sport movement, with exercises to improve agility, speed and reaction skills. Part of the Twist Sport Conditioning series.
DVD on sport movement, with exercises to improve agility, speed and reaction skills. Part of the Twist Sport Conditioning series. Learn how to capture the secondary fitness characteristics of balance, coordination, quickness, reaction skills, multi-joint strength, and rotary power that will help athletes of all ages and skill levels achieve the goal of peak performance.
