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Twist's Bosu for Basketball

A Bosu workout DVD designed with Basketball specific training in mind.

A Bosu workout DVD designed with Basketball specific training in mind. While most basketball players spend a lot of time on the court and plenty of time working on primary fitness needs such as cardiovascular endurance and muscular strength, there are often fundamental athletic skills that are missing in their overall training program. Training secondary fitness skills such as balance, core strength, quickness, agility and power can make a big difference in your basketball performance.