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Twist's Chest & Back Linked System Strength DVD

DVD on Linked System Strength Chest and Back Push/Pull. Part of the Twist Sport Conditioning series of DVDs.

DVD on Linked System Strength Chest and Back Push/Pull. Part of the Twist Sport Conditioning series of DVDs. Learn how to capture the secondary fitness characteristics of balance, coordination, quickness, reaction skills, multi-joint strength, and rotary power that will help athletes of all ages and skill levels achieve the goal of peak performance.