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Twist's Conditioning Core Power DVD

DVD of exercises focusing on Core strength and rotary power. Part of the Twist Sport Conditioning series of DVDs.

DVD of exercises focusing on Core strength and rotary power. Part of the Twist Sport Conditioning series of DVDs. Learn how to capture the secondary fitness characteristics of balance, coordination, quickness, reaction skills, multi-joint strength and rotary power that will help athletes of all ages and skill levels achieve the goal of peak performance.