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Twist's Bosu for Football

A BOSU workout DVD focusing on football specific motions.

A BOSU workout DVD focusing on football specific motions. Football is a very athletic sport that requires many types of fitness. In today's game, being bigger and stronger is not enough. Speed, quickness, agility, and power are also important. Even with regular workouts at the gym and plenty of practice time on the field, many players have fundamental athletic skills missing from their training programs. Learning and practicing movement skills that improve balance, core strength, quickness, agility, and power can make a difference in your performance.