Xco Trainer ExercisesA 4 color, free exercise chart is included with every Xco Trainer purchase. It includes 9 basic exercises and instructions on proper use of the Xco Trainer to get the most out of your fitness workout.
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Review: Fitterfirst Xco TrainerThe Xco Trainer, being sold in North America by Fitterfirst, caught our eye recently as something totally different from anything at all out there. Actually from The Netherlands, the Xco Trainer ("Ex-Co") is a tube in two lengths and two diameters, encompassing four different weights.
Click here to read more...Cardiovascular Disease & FitnessWith a few lifestyle changes along with a heart healthy diet and exercise regimen, you can maintain a healthy heart for life!
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