Fitterfirst

Fitterfirst® Exercise Ball Exercise Chart
This exercise chart comes free with the purchase of every Fitterfirst exercise ball or fitness ball. Exercises are included for beginners as well as for advanced exercisers having a high level of fitness. There are a total of 19 exercises from which to choose from - including those specifically for warm-up and each major area of the body.

Pro Fitter 3-D Cross Trainer Exercises
A 4-color Exercise Chart is included with every Pro Fitter ski machine purchase. It is divided into three sections and includes:

Basic Usage instruction on the fundamentals of the Pro Fitter ski trainer and rehabilitation product.
Instruction on the seven exercises most often used.
Advanced Usage including exercises assigned for particular rehabilitation or sports specific purposes.

Xco Trainer Exercises
A 4 color, free exercise chart is included with every Xco Trainer purchase. It includes 9 basic exercises and instructions on proper use of the Xco Trainer to get the most out of your fitness workout.

Wobble Board Exercises
Begin with a gentle range of motion (R.O.M.) on the Wobble Board until you get used to the movement. Balance Exercises such as side-to-side, front-to-back, and circular rotation are all excellent basic exercises to start with.

Weeble Board Exercises
Weeble Boards are advanced balance boards that give independent action under each foot at a fixed 24 degree angle. Use Weeble Boards for advanced balance exercises and proprioception training for a high carry-over to sports and active living. Perform similar exercises as the Wobble Board, but with a greater challenge - the name of the game is always control.

Rocker Board Exercises
To start, position your feet shoulder width apart, centrally on the Rocker Board. Begin by slowly moving the Rocker Board side to side, or front to back, depending on your position. Similar to the Wobble Board exercises, the name of the game is control.

Cobblestone Mat
Cobble Stone Mat exercise regimen.

Foam Roller Exercise Chart Click for Foam Roller Exercises