This best-selling book reveals techniques and secrets previously available only to Paul Chek’s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle
while dropping pounds and reshaping your body. This book will help you
identify your individual needs and explain how to address issues that
may be preventing you from looking and feeling your best. Paul reveals
fascinating research and airs controversial topics while providing
practical suggestions for achieving peak vitality. How to Eat, Move and Be Healthy! Contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.