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The Great Foam Roller Handbook

Improve Core Stability, Posture and Strength
The Great Foam Roller Handbook
Price:
$13.95

Availability:

In stock
Sku: BKFOAM

Description

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myo-facial release. 64 pgs. Colour throughout.

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