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How to Make your Workplace a Place of Health?

Posted by Vira Sadlak on 4/18/2018 to Blog


Posted by Christa Geddes on 1/23/2018 to Press
About Nimbleback Inc. and The Beam™
The Beam™ is a simple self-care tool used for back exercise which may result in benefits when used with proper yoga stretching and breathing exercises. The Beam is based on yoga stretching theory and uses the breath to focus on releasing tension. Nimbleback Inc. provides an easy to follow instruction sheet to guide simple stretching. Users can use The Beam on the floor, chair or against a wall.  The exercises encourage users to breathe new life into their backs and release, relax and restore their cores.  Users can subscribe to our YouTube Channel, to receive notifications when new exercises are added. To learn more about The Beam, visit us at www.nimbleback.  

Convincing Your Boss

Posted by VARIDESK on 9/29/2016 to Blog
While you may love your job or office, you might also feel like you’re missing something – a standing desk. When the days are long and the movement is sparse, sitting can begin to wear on you in more ways than one. While many companies have made the switch to a healthier, more active office [...]

Designed to Move

Posted by Joan Vernikos, PhD on 4/4/2016 to Blog
My job at NASA was about keeping astronauts in space healthy and safe. While learning how astronauts live and work in the microgravity of space, I came to look at Earth’s Gravity with a great deal more respect. Gravity is that force we live with yet consistently ignore.

Words of wisdom from Darcy Chalifoux

Posted by on 3/21/2016 to Blog
p>Darcy Chalifoux is the brain and the brawn behind the X Warrior Challenge here in Calgary. We asked this fitness-focused entrepreneur to share his insight on how he’s making 2016 a Fitter Year.

The 365 Fitness Challenge

Posted by Fitterfirst on 3/14/2016 to Blog

Every January many of us set our sights on becoming fitter, healthier versions of ourselves with resolutions to take us through to the next 12 months. However, it’s easy to let those goals and ambitions slide. Here are three steps you can take to stay committed to making this a Fitter Year.

This Is How You Make 2016 Your Fittest Year Yet

Posted by Fitterfirst on 1/11/2016 to Blog

Realistic resolutions that you’ll keep all year long.

The Next Generation of Fitterfirst

Posted by Fitterfirst on 1/4/2016 to Blog

Tynan Stack, son of Fitterfirst founder Louis Stack, became involved in the family business from a very young age. Now a third year student at the University of British Columbia, the varsity track and field athlete (and Fitterfirst juniour engineer) is continuing in his father’s entrepreneurial footsteps.

Special Olympics Calgary Gets An Active Office Makeover

Posted by Fitterfirst on 12/7/2015 to Blog

To celebrate three decades of promoting health and well being in Canada, the team decided to gift a local charity with an active office makeover, in this case the Special Olympics Calgary team that has also been around for 30 years.

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