Sandy Rennie (PT, PhD) has had a long career in the world of physiotherapy and is currently a professor at the School of Rehabilitation Science at the University of Ottawa. He recently chatted with Fitterfirst on why he decided to start using active office products and how it changed his day in the office.

This month we’re shining a health and wellness spotlight on some of our top picks as part of our Fitterfirst City Series. It only seemed appropriate to talk about the city by the sea that hosted the 2010 winter Olympics.

Yes, the winters can be brutally cold here, but from Parliament Hill to the Rideau Canal, Ottawa is one picturesque city with green space galore, stately parks and over 170 km of pathways.