• 30.5" x 8" x 5" (LxWxH).
Bullet-Proof KneesEvery skier and snowboarder has heard it more than once in their life: “Bend your knees.” That’s particularly good advice for tense beginners or intermediates who look rigid. But what appears to be “knee bend” in experienced skiers and riders is actually a kind of functional relaxation, something that becomes a habit in all good athletes because of one important fact: Relaxing the knees facilitates balance.
Click here to read more...
Striking a BalanceAs with all athletic endeavors, running comes with both great reward and inherent risk.
Click here to read more...Keep the Rubber Side DownBetter cycling through balance training.
Click here to read more...ProprioceptionProprioception, the body’s ability to react appropriately to external forces, is the keystone to a functional rehabilitation program.
Click here to read more...Functionalize Your ExerciseToday, the importance of "functional fitness" is being stressed more and more. Integrating balance and stability into our workouts helps prepare us for the dynamic environments of daily living. Carrying groceries, playing with our kids, or participating in sports requires a great amount of coordination.
Click here to read more...12 Day World Cup GymWhen over 600 World Cup Downhill racers, trainers, coaches, technicians and support teams ascend on this jewel of the Rockies it is the beginning of a very special experience.
Click here to read more...
BMX Champion ExtraordinaireYoungster Ashley Burt - BMX Champion Extraordinaire, who is ranked 15th nationally for 10-year-old girls and 4th in the Midwest USA for BMX racing knows the value of balance and strength training.
Click here to read more..."I purchased a Bongo Board at a silent auction a few months ago (I love the Bongo Board)